I love to laugh!
Don’t we all? Trouble is, as we grow older, the opportunities to belly ache, hoot and laugh out loud seem to diminish. It is said that kids on average will laugh 80 – 100 times in a day. Little children can laugh up to 400 times in a day. From Sixwise, in an article that discusses how to reduce stress (always necessary), there is a section on the benefits of laughing.
“By the time we reach adulthood, we laugh only 5-6 times per day. You only need to watch children to appreciate the relationship between humor and enjoying life. Children will laugh at anything! If you ask them, ‘what’s so funny,’ they may say something like, ‘he looked at me!’ says Barbara Bartlein, R.N., M.S.W., a motivational speaker and consultant.” [BTW I also particularly like tip #15: To drive courteously. Isn’t there enough stress without having obnoxious, selfish and dangerous drivers on the road?]
There are apparently many purported health benefits to laughing, including helping to heal cancer & depression. From Nurses Together, laughter apparently also “lowers your blood pressure and heart rate, improves lung capacity, massages internal organs, increases memory and alertness, reduces pain, improves digestion, and lowers the stress hormones, cortisol and adrenalin.” And, here is a recent study (April 17 2009 – now taken down) as reported by Health on the Net (HON), saying that laughter increases good cholesterol and reduces the risk of heart attacks for diabetics. Basically, laughter would seem to be the panacea for many ailments; maybe we should all be prescribed tickets to see hilarious theatre?
One of the downfalls of smiling and laughter is the creasing of the face (evidently not appreciated if you have had plastic surgery, for example). The wrinkles that mark time on our faces also carry the history of how much we may have spent laughing and smiling as opposed to frowning and smirking. I would be easily led to believe that those who know how to laugh liberally tend to have a more positive outlook on life. On another level, for those whose humour involves self-derision, there is an equally appreciable sense of humility. Different from comedians who have the knack of helping us laugh, I am just more likely to gravitate toward those who are given to laugh, without shame. BTW, did you ever stop to consider if having a sense of humour refers more to the ability to make people laugh or the ability to laugh oneself? In effect, a sense of humour is about both per dictionary.com: “The trait of appreciating (and being able to express) the humorous…” In either case, it is a wonder you never see “own a sense of humour” on the CV.
So, in an effort to increase those smile wrinkles, to bring a smile to your face, and even encourage you to laugh, not just now as you watch, but every hour of ever day, here below is a five point bulletin designed to set your course straight and wiggly.
First, the classic from Mary Poppins, written By the Sherman Brothers (1964).
2/ Ok, Mary Poppins doesn’t make you laugh necessarily, but it sets the stage for a good smile. Now to do some laughing. Here is 1″40 of sheer enjoyment.
A good followup act is here with this little kid that has a funny, deep laugh. Just being around carefree babies is enough to bring smiles to all in proximity (although the parent may at times gain immunity!)
3/ Try this laughter yoga video, hosted by John Cleese. You can find out if and where Laughter Yoga clubs are near you at LaughterYoga.org. We had one dinner party where we began the dinner by all laughing for 10 minutes. Made for a super energy for the rest of the meal.
4/ I invite you to pop over to watch a short video podcast from ABC, broadcasting a report by the BBC, about the contagiousness of laughter. Watching a few babies giggling is bound to break out a smile. Visit here.
5/ And, fifth, I am glad to report that there is an official Global Belly Laughter day which happens to be my son’s birthday: January 24th. May every day be January 24th.
To close out this post on laughter, here is a wonderful Laughing and Smiling Oath:
To grease my giggling gears each day
And to wear a grin on my face for no reason at all!
I promise to tap my funny bone often,
With children, family, friends, colleagues and clients,
And to laugh at least fifteen times per day.
I believe that frequent belly laughter
Cures terminal tightness, cerebral stiffness,
And hardening of the attitudes,
And that HA HA often leads to AHA!
Therefore, I vow, from this day forth,
To brighten the day of everyone I meet,
And to laugh long and prosper.
The Laughing Classroom
by Diana Loomans and Karen Kolberg