BBC News – The myth of the eight-hour sleep

Many people wake up at night and panic,” he says. “I tell them that what they are experiencing is a throwback to the bi-modal sleep pattern.” But the majority of doctors still fail to acknowledge that a consolidated eight-hour sleep may be unnatural....

Putting a smile on your face

I just love this short video. It has not become a viral success per se, but I think it deserves more! The quality of the film, the story and the inspiration are noteworthy. For some of us, we get caught up in our “little” problems all too easily. The...

Pin It on Pinterest