Sleep Trivia: Mammals’ sleep habits

In an effort to wake one’s sleepy spirits, I like to write about sleep and the need to improve our daily hygiene and knowledge about sleep. Did you know that marine mammals stay awake for over a month?  Meanwhile, here is a fun article about the dolphin’s...

Why do we get sleepy?

One of my favourite topics and an under-discussed area in current life is sleep. Over-discussed in day-to-day life and clearly missing in solutions: being tired. Especially on Friday’s, like today, you hear the inevitable sounds of relief of the upcoming weekend...

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